Honey lemon warm water health drink

Honey lemon and our Health 

With the increasing pressure to maintain good health under such extreme pollution level in our surrounding every individual is trying hard to have good physical and mental health. So we have to drink and eat health food along with some good energy drink, well you will be surprised to know that our kitchen is a good hub to make an interesting energetic drink which will make you feel fresh and vibrant whole day long out of honey and lemon. So if you are sceptical of most things , take a close look why drinking warm water, honey and lemon is good for your health. 

Act as a digestive booster  

Honey,lemon and warm water combination help give your digestive system an instant boost.As our stomach already have acidic level so lemon assist this acidic medium in flushing out unwanted toxins from our stomach.Honey have an antibacterial properties hence it fight with any kind of infection that might be present in our body.It also boost the production of intestinal mucus which helps in eliminating the toxins from the body.Warm water helps in maintaining the pH level of stomach thus helps in proper digestion and absorption of the food.

Helps improve lymphatic system

According to the scientific research a dehydrated lymphatic system is main cause of illness.Lack of water along with the essential fluids in the lymphatic system make you feel fatigued, sluggish which lead to disturbed sleep ,high or low blood pressure,stress and improper coordination of our nervous system.So the important benefit of having a glass of this mixture early in the morning helps hydrate our entire lymphatic system that helps in beating all the above mention symptoms and help in improving our immunity too.

Solve constipation problem

It is the best instant remedy for the constipation.So it stimulate the bowels which helps you pass motion. Further it support the production of intestine mucus,hydrates the colon and infuses water into the dried stool.Hence all these things together helps you pass motion easily. 

Stomach cleaning agent

As we all know in ayurveda build-up of toxin is known as ama,in our stomachs and is made up of undigested food,intestinal cells and dead bacteria which are present in the inner lining of our stomachs and make prone to diseases.when we consume honey,lemon with warm water the colon walls gets stimulated leading to the expulsion of this ama.In simple language means cleaning of colon.Which helps our body to absorb good amount of nutrients from the food,get rid of the toxins and stay quite hydrated.Some time when this toxin keeps on building in our body then it leads to the feeling of bloating.

Helps in cleaning urinary tract

Honey has a good qualities of antibacterial agent, so has the ability to beat numerous common infections.When we mix honey ,lemon and water they forms a suspension which can act as a diuretic ( an agent that helps flush out water from your body ) so this concoction is the best know way to cleanse your urinary tract.So all those who are suffering from frequent Urinary tract infection drink it as a boon and keep your infection at bay.

Boon for mood swing problems

If you do suffer from any problems such a mood swing ,feeling low and tired ? Try this mixture it is for you.Honey is an instant source of energy .Water on the other hand helps clear you mind by providing fresh blood to your brain.Lemon which activates the negatively charged enzymes in your stomach which is a great way to combat with positively charged enzyme that react with the food you eat adversely,which leads food to being digested poorly.Lemon scent is a natural relaxant and can make your feel energized, and uplift your mood.

Best skin cleaner 

Lemon helps in blood purification and also aids in the production of blood cells that play the role of skin cleaning agents.The mixture of all three adds restorative,antibacterial and collagen-boosting properties to skin.So,if you want naturally glowing skin then this drink is for you. 

Weight loosing properties

Apart it has many good properties as mentioned above ,lemon present in the mixture contains a type of fiber which is called as pectin,that makes you feel full and keeps your hunger at bay.The mixture of honey,lemon and warm water makes the alkaline pH of your stomach and help you in weight loose in a very natural and healthy way,and never let you feel week and down with energy.

How to make this drink

The best time to drink this concoction is in the morning.You can drink it either before brushing or gargling of after brush pick the step which best fits as per your requirement.

     To make the mixture take a glass of warm ( not very hot ) water,now add a juice of half a lemon and you full teaspoon of honey to it.Mix the mixture well and drink it.Avoid tea and coffee for at least one hour after drinking this concoction.

Iron importance and health

IRON AND OUR HEALTH

We all are familiar with Essential vitamins and minerals but did you ever wonder how important role they play in making my body healthy, energetic and full of smile.Well one among these is Iron.In compliance with the World Health Organization norms which says that 80 percent of the present world's population is iron-deficient.So the question is  Are we getting enough of Iron?

Iron importance as a mineral and why ?

Iron as a mineral need by every single living cell in our body hence it is the most important nutrients of our body health.It maintain regular cell growth and proper muscles strength and effective immune system against diseases, but the most important role that it play in our body is that it act as a carrier of oxygen from lungs to every single part of our body as iron is the part of protein hemoglobin.Iron also a part of good numbers of enzymes.As enzymes act as a catalyst in various digestion process of food carried in the stomach of our body making our digestion more simple and rapid which in result give proper energy to the body.So if we don't have sufficient iron in our body many parts of our body get affected from it and we can't properly do our normal day today work in our life. 

How to diagnose signs and symptoms of an iron deficiency

Iron deficiencies occurs over time and are commonly  associated with low dietary intake or excessive blood loss from the body.But in typical cases, the deficiency can lead to anemia.

Signs and symptoms :

· Fatigue or weakness

· Glossitis ( an inflamed tongue )

· Difficulty in maintaining proper body temperature
· Hair loss
· Decreased concentration 

· Low work and school performance

· Decreased immune system
· Headaches
· Brittle, chipping nails

How much iron do we need for our body?

The Recommended Dietary Allowance( RDA ) for iron by gender and age group is as follows.

Infants ( ages 07-12 months ) 11 mg per day

Children (ages 1-10): 7 to 10 mg per day
Women (ages 19-50): 18 mg per day
Pregnant Women: 27 mg per day
Lactating Women: 9 to 10 mg per day
Men (ages 19 and older): 8 mg per day

Some good food sources include:

Oysters, 3 oz = 10.2 mg

Clams, canned, drained, 3 oz = 23.8 mg
Soybeans, cooked, 1/2 cup = 4.4 mg
Organ meats (liver, giblets, etc.), 3 oz = 5.2 to 9.9 mg
Spinach, cooked, 1/2 cup = 3.2 mg

Lentils, cooked, 1/2 cup = 3.3 mg

Find who is at risk of an iron deficiency?

There is no particular niche whom we can say will be at risk of iron deficiencies anyone among us can develop an iron shortage, but some people are more at risk who are they??? Babies : Those who have born early and  underweight babies.Children : Who have special health related needs for example children with chronic infections or restrictive diet or habits.Women and adolescent girls: From the period of menstruation to pregnancy, each women not only lose more iron than any other group, they also need more of it (especially when they are going through pregnancy).Vegetarians: As iron from meat is more readily-absorbed by our stomach than iron from plant sources, vegetarians people will have a tough time meeting the recommended daily dose of iron. Vegans need almost twice as much iron per day than non-vegetarians peoples ( mostly females).Digestive diseases:Individuals suffering from celiac disease, Irritable bowel or Crohn's syndrome are at a higher risk because they may not be able to absorb much of the nutrient form the food they are eating.Well Iron deficiency and anemia are generally uncommon in men and post-menopausal women because they lose very little blood.

Tips to prevent it and get more iron in your diet

We all need a healthy life and do follow balanced diet chat but some time ignore little things which really counts in this categories if you can eat meat then have it as it is a good source of iron. If you are a vegetarian then try these given option, so that you body can absorb as much iron as it requires.1. Add sufficient vitamin C to your every single meal. As per the new studies it has been cleared that vitamin C can boost up iron intake by 50 percent in human beings.2.Get a good iron-fortified foods. Many companies in the processed food industries now fortify cereals and breads with iron.3. Avoid coffee or tea as these are full of caffeine . Scientists proved it by research that drinking coffee may inhibit how your body absorbs the nutrient from the food you eat.4.Make sure Iron and calcium don't mix. Nutrients like calcium can hinder your body's iron absorption power by half, so stay away from it while you're eating iron rich food.5.Use cast iron for cooking. Using iron pots or pans which will increase the amount of iron you get in your food almost 10-fold for every meal.

Health tips for a smoother period

MAKE EASY YOUR PERIOD

Being a women is greatest thing but with good heath as you bring new life to this world but same time when you have to deal with the period which bring cramps , bloating , pain along with the mood swings problems in your life things get totally changed for you.If you are  suffering from these symptoms in your menstrual cycle, try reading these helpful tips and get over your pain.

Drink Enough water

If you are hydrated well enough then it will help your body mechanism to eliminate all the toxins of your body on a very smoother way thus making you less sensitive towards you bloating sensation what you had being experiencing in your menstrual cycle.So drink at least two - three liters of water per day but never drink cold water try drinking water kept at room temperature from two day before from the beginning of your periods till two days after the period get over .It will keep your cramps and bloating pain away and even manage your hormonal changes during those days.  

Proper minerals rich food 

Add enough quantity of calcium and iron rich food in your routine diet such as milk,broccoli, crimini mushrooms, cabbage,spinach,cereals and grains ,beans and lentils as women ages from 19-50+ needs 1200 mg of calcium per day and 18 mg of iron per day.This will make your body enough resistant to your hormonal changes and loss of iron from your body and thus prevent you from feeling nausea and depressed.It helps you in muscle spasms and also avoid cramps too.

Have a tea

When every thing is working against your will try having a cup of raspberry leaf tea each day during the period as raspberry leaf is having a qualities of uterine tonic you can try your local stores to get this tea and make sure you buy a herbal tea not a raspberry flavored black tea.which will give you a good feeling and help fighting against your anxiety , irritation and mood swing problems too.

Say bye bye to coffee

As Coffee is a rich source of caffeine so it disturbs your stomach by increasing the ph level to wards acidity from your neutral one. Again excessive caffeine in take stimulates yours body in holding water retention and helps in minimizing bloating.It also makes your blood vessels constrict which can ultimately leads to some blood pressure problems during menstrual cycle.

Little Exercise such as Yoga

Knowing your body strength and your energy level try doing some moderate exercise with yoga like a short walk swimming and stretching  which not only make your body relaxed and stress free and increase the blood flow level in your abdomen and will give you relief from cramps as exercise stimulates endorphin's hormone in your blood vessels and yoga keeps your  anxiety level normal. 

Apply heating pad

Set your pad to low resting and put it on your abdomen making your self relaxed on your bed.This will make your tight muscles to relaxed and loosen down to normal thus helping in your cramping problems and heat will make you full of energy and keep your mood to good level.

Making use of all the above points along with proper food choices and vitamins intake such as B vitamins will keep you bloating level less and Zinc and Vitamins C is essential for every women reproductive system during period.This can turn your next period less painfull!