Honey lemon warm water health drink

Honey lemon and our Health 

With the increasing pressure to maintain good health under such extreme pollution level in our surrounding every individual is trying hard to have good physical and mental health. So we have to drink and eat health food along with some good energy drink, well you will be surprised to know that our kitchen is a good hub to make an interesting energetic drink which will make you feel fresh and vibrant whole day long out of honey and lemon. So if you are sceptical of most things , take a close look why drinking warm water, honey and lemon is good for your health. 

Act as a digestive booster  

Honey,lemon and warm water combination help give your digestive system an instant boost.As our stomach already have acidic level so lemon assist this acidic medium in flushing out unwanted toxins from our stomach.Honey have an antibacterial properties hence it fight with any kind of infection that might be present in our body.It also boost the production of intestinal mucus which helps in eliminating the toxins from the body.Warm water helps in maintaining the pH level of stomach thus helps in proper digestion and absorption of the food.

Helps improve lymphatic system

According to the scientific research a dehydrated lymphatic system is main cause of illness.Lack of water along with the essential fluids in the lymphatic system make you feel fatigued, sluggish which lead to disturbed sleep ,high or low blood pressure,stress and improper coordination of our nervous system.So the important benefit of having a glass of this mixture early in the morning helps hydrate our entire lymphatic system that helps in beating all the above mention symptoms and help in improving our immunity too.

Solve constipation problem

It is the best instant remedy for the constipation.So it stimulate the bowels which helps you pass motion. Further it support the production of intestine mucus,hydrates the colon and infuses water into the dried stool.Hence all these things together helps you pass motion easily. 

Stomach cleaning agent

As we all know in ayurveda build-up of toxin is known as ama,in our stomachs and is made up of undigested food,intestinal cells and dead bacteria which are present in the inner lining of our stomachs and make prone to diseases.when we consume honey,lemon with warm water the colon walls gets stimulated leading to the expulsion of this ama.In simple language means cleaning of colon.Which helps our body to absorb good amount of nutrients from the food,get rid of the toxins and stay quite hydrated.Some time when this toxin keeps on building in our body then it leads to the feeling of bloating.

Helps in cleaning urinary tract

Honey has a good qualities of antibacterial agent, so has the ability to beat numerous common infections.When we mix honey ,lemon and water they forms a suspension which can act as a diuretic ( an agent that helps flush out water from your body ) so this concoction is the best know way to cleanse your urinary tract.So all those who are suffering from frequent Urinary tract infection drink it as a boon and keep your infection at bay.

Boon for mood swing problems

If you do suffer from any problems such a mood swing ,feeling low and tired ? Try this mixture it is for you.Honey is an instant source of energy .Water on the other hand helps clear you mind by providing fresh blood to your brain.Lemon which activates the negatively charged enzymes in your stomach which is a great way to combat with positively charged enzyme that react with the food you eat adversely,which leads food to being digested poorly.Lemon scent is a natural relaxant and can make your feel energized, and uplift your mood.

Best skin cleaner 

Lemon helps in blood purification and also aids in the production of blood cells that play the role of skin cleaning agents.The mixture of all three adds restorative,antibacterial and collagen-boosting properties to skin.So,if you want naturally glowing skin then this drink is for you. 

Weight loosing properties

Apart it has many good properties as mentioned above ,lemon present in the mixture contains a type of fiber which is called as pectin,that makes you feel full and keeps your hunger at bay.The mixture of honey,lemon and warm water makes the alkaline pH of your stomach and help you in weight loose in a very natural and healthy way,and never let you feel week and down with energy.

How to make this drink

The best time to drink this concoction is in the morning.You can drink it either before brushing or gargling of after brush pick the step which best fits as per your requirement.

     To make the mixture take a glass of warm ( not very hot ) water,now add a juice of half a lemon and you full teaspoon of honey to it.Mix the mixture well and drink it.Avoid tea and coffee for at least one hour after drinking this concoction.