Health tips for a smoother period

MAKE EASY YOUR PERIOD

Being a women is greatest thing but with good heath as you bring new life to this world but same time when you have to deal with the period which bring cramps , bloating , pain along with the mood swings problems in your life things get totally changed for you.If you are  suffering from these symptoms in your menstrual cycle, try reading these helpful tips and get over your pain.

Drink Enough water

If you are hydrated well enough then it will help your body mechanism to eliminate all the toxins of your body on a very smoother way thus making you less sensitive towards you bloating sensation what you had being experiencing in your menstrual cycle.So drink at least two - three liters of water per day but never drink cold water try drinking water kept at room temperature from two day before from the beginning of your periods till two days after the period get over .It will keep your cramps and bloating pain away and even manage your hormonal changes during those days.  

Proper minerals rich food 

Add enough quantity of calcium and iron rich food in your routine diet such as milk,broccoli, crimini mushrooms, cabbage,spinach,cereals and grains ,beans and lentils as women ages from 19-50+ needs 1200 mg of calcium per day and 18 mg of iron per day.This will make your body enough resistant to your hormonal changes and loss of iron from your body and thus prevent you from feeling nausea and depressed.It helps you in muscle spasms and also avoid cramps too.

Have a tea

When every thing is working against your will try having a cup of raspberry leaf tea each day during the period as raspberry leaf is having a qualities of uterine tonic you can try your local stores to get this tea and make sure you buy a herbal tea not a raspberry flavored black tea.which will give you a good feeling and help fighting against your anxiety , irritation and mood swing problems too.

Say bye bye to coffee

As Coffee is a rich source of caffeine so it disturbs your stomach by increasing the ph level to wards acidity from your neutral one. Again excessive caffeine in take stimulates yours body in holding water retention and helps in minimizing bloating.It also makes your blood vessels constrict which can ultimately leads to some blood pressure problems during menstrual cycle.

Little Exercise such as Yoga

Knowing your body strength and your energy level try doing some moderate exercise with yoga like a short walk swimming and stretching  which not only make your body relaxed and stress free and increase the blood flow level in your abdomen and will give you relief from cramps as exercise stimulates endorphin's hormone in your blood vessels and yoga keeps your  anxiety level normal. 

Apply heating pad

Set your pad to low resting and put it on your abdomen making your self relaxed on your bed.This will make your tight muscles to relaxed and loosen down to normal thus helping in your cramping problems and heat will make you full of energy and keep your mood to good level.

Making use of all the above points along with proper food choices and vitamins intake such as B vitamins will keep you bloating level less and Zinc and Vitamins C is essential for every women reproductive system during period.This can turn your next period less painfull!