How to crack sbi clerk exam

SBI clerk EXAM STRATEGIES 

SBI bank is among the top 100 brands of the world and with its deeper penetration in the Indian market and in out world too its brand value is increasing day by day.So if your looking to have a career in banking and finance industry with a passion to be the part of this great brand, sbi has open recruitment gate for you as a clerk with 5092 vacancies and you can apply online as a applicant but is it enough to get a job ? well the answer is no so what is the right strategies one should follow in minimum time to get his or her desired clerk job.  

SBI clerk exam first phases

The first stage of clerk exam consists of objective test for 200 marks with a time duration of 2 hours and 15 minutes covering 5 section with 40 question each with each section having 40 marks since there will be a negative marking so it is every important to maintain a 100% accuracy with locking your answer on answer sheet in order to get a higher ranking in merit. 

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Pattern of SBI Clerk Exam:

Test	Questions	Max Marks
General Awareness	40	40
General English	40	40
Quantitative Aptitude	40	40
Reasoning Ability	40	40
Marketing/Computer	40	40

Qualifying criteria for first phases

The candidate have to qualify in each of the above section by securing minimum passing marks,which are decided by the bank on the basis of applicant applied for the clerk exam.The descriptive test paper of only those candidate will the checked who may have secured minimum passing marks in the objective test and are placed in the higher merit as per total marks in the first phase objective test.

SBI clerk exam second phases

The second phase consists of one to one personal interview of 35 marks.Mostly those candidate who have secured the higher marks and are placed in the higher merit in descending order will be called for the interview.So it depends on the candidate own perform-ens how much marks being secured by him in written exam to get a call for interview.The qualifying marks in the interview are always decided by the bank exam conducting authorities and can very from time to time.

Safe score for conform job

The aggregate marks obtained by the individual candidate in both the above phases  will be arranged in the descending order starting from highest marks categories wise candidate who score top marks in the given list will be called by the bank and can receive joining letter.

How to tackle reasoning question

Remember their is no concoction which you can drink and clear your bank exam only three thing can help you which are practice, practice and practice try doing question in a proper order from easy then moderate later tough one .Maintain a proper time interval for every question you try to solve don't waste much time on a single question if you feel it tough then better leave it.Try to get the stimulus of the question which act as a connection in solving the tough problem related to puzzle or sitting arrangement question.Note every single stimulus and try adding them together to find answers for puzzles.Cross out all unnecessary words from the given question which act as a distracting medium to you in given question.If possible try to draw logical reasoning diagram and make a conclusion in solving the problems. 

Easy steps to solve quantitative aptitude question

As Bank sector is based on data analysis , so this section plays a important  role in your selection and no one can ignore it.So in this section examiner checks  your ability in understanding the raw data and converting it to a logical out put in a given time interval with 100% correctness.Try reading the question from point to point and get as much data as you can in a very first glance as you see the given question.As some time give data is very long so don't get panic as you see it stay calm and focused and you will definitely get a stimulus to crack it.Avoid those question which needs longer calculation.Stay concentrated on the units given in the question and see in which units examiner is asking the answer,as mostly they mismatch.Try to do this section first of all as in the starting your mind body and soul  is working in a proper co-ordination and you can get maximum out of it.

English Language section crack

English language is the most important tool of communication and mostly software works in the language in banking industry so is it important that you get the minimum passing marks in this section.Try to read a good section from a news paper or magazine on a regularly basis.Get some good grammar books and try doing its exercise and point out the topic in which you need some practice.Learn daily 10 new words and try your maximum effort to use it in your daily life with your family friends and relatives so that you can become use to it.In paragraph arrangement question try to find out first and the last sentences first and later work with the middle sentences.Remember English is not your mother language so it really need more time to be understood then any other section.

Tips to solve General Awareness question

As it is a very wast section and thousand of question can be made from our day to day life so this section really needs lot of concentration and time , best part about this section is that you can get maximum marks just in 2 to 3 minutes if your good in your general awareness,so what can you do for it ? Try reading news paper daily and watch good channels like cnbc awaaz, get a monthly subscription of magazine like pratiyogita darpan which covers all section such as sports,finance,insurance and health.Try some social networking website too and join some good general knowledge and current affairs groups and post all your queries on it .Gradually you will find that your general knowledge is increasing day by day,make some good notes on every topic which you can review before 1 week from your exam daily.

Tips for marketing/ computer question

Well in marketing section try to get the basic knowledge from some good books first second make the list of important terms used in marketing as mostly 40% question are asked from this section only , when you become master in it then go for finance topics in marketing section of news paper and see what important is going these days in marketing, computer section internet email and various devices are important so try to focus on this topics more , remember one important thing no mater how many post and books have your reading to get a bank job you can crack this exam only when you stay connected to your content as content is a KING.

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Dear reader if you do have any points to be add to this list please let us know in the comment section.Please do share this article with your  friends if you liked it.



Other important tips:

You should keep in mind that in a modern day competitive exam even a fraction of mark can change your result so try to remain 100% focused during the exam and try to solve maximum questions in minimum time.

Attempt practice two practice sets daily before the exam and after attempting the set you should work out on those questions which you could not solve.

While attempting practice sets try to finish your sets at least 10 minutes before the actual exam time, this will enhance your speed.

Study from quality and good books only, poor books can spoil your preparations and your consistency.

Honey lemon warm water health drink

Honey lemon and our Health 

With the increasing pressure to maintain good health under such extreme pollution level in our surrounding every individual is trying hard to have good physical and mental health. So we have to drink and eat health food along with some good energy drink, well you will be surprised to know that our kitchen is a good hub to make an interesting energetic drink which will make you feel fresh and vibrant whole day long out of honey and lemon. So if you are sceptical of most things , take a close look why drinking warm water, honey and lemon is good for your health. 

Act as a digestive booster  

Honey,lemon and warm water combination help give your digestive system an instant boost.As our stomach already have acidic level so lemon assist this acidic medium in flushing out unwanted toxins from our stomach.Honey have an antibacterial properties hence it fight with any kind of infection that might be present in our body.It also boost the production of intestinal mucus which helps in eliminating the toxins from the body.Warm water helps in maintaining the pH level of stomach thus helps in proper digestion and absorption of the food.

Helps improve lymphatic system

According to the scientific research a dehydrated lymphatic system is main cause of illness.Lack of water along with the essential fluids in the lymphatic system make you feel fatigued, sluggish which lead to disturbed sleep ,high or low blood pressure,stress and improper coordination of our nervous system.So the important benefit of having a glass of this mixture early in the morning helps hydrate our entire lymphatic system that helps in beating all the above mention symptoms and help in improving our immunity too.

Solve constipation problem

It is the best instant remedy for the constipation.So it stimulate the bowels which helps you pass motion. Further it support the production of intestine mucus,hydrates the colon and infuses water into the dried stool.Hence all these things together helps you pass motion easily. 

Stomach cleaning agent

As we all know in ayurveda build-up of toxin is known as ama,in our stomachs and is made up of undigested food,intestinal cells and dead bacteria which are present in the inner lining of our stomachs and make prone to diseases.when we consume honey,lemon with warm water the colon walls gets stimulated leading to the expulsion of this ama.In simple language means cleaning of colon.Which helps our body to absorb good amount of nutrients from the food,get rid of the toxins and stay quite hydrated.Some time when this toxin keeps on building in our body then it leads to the feeling of bloating.

Helps in cleaning urinary tract

Honey has a good qualities of antibacterial agent, so has the ability to beat numerous common infections.When we mix honey ,lemon and water they forms a suspension which can act as a diuretic ( an agent that helps flush out water from your body ) so this concoction is the best know way to cleanse your urinary tract.So all those who are suffering from frequent Urinary tract infection drink it as a boon and keep your infection at bay.

Boon for mood swing problems

If you do suffer from any problems such a mood swing ,feeling low and tired ? Try this mixture it is for you.Honey is an instant source of energy .Water on the other hand helps clear you mind by providing fresh blood to your brain.Lemon which activates the negatively charged enzymes in your stomach which is a great way to combat with positively charged enzyme that react with the food you eat adversely,which leads food to being digested poorly.Lemon scent is a natural relaxant and can make your feel energized, and uplift your mood.

Best skin cleaner 

Lemon helps in blood purification and also aids in the production of blood cells that play the role of skin cleaning agents.The mixture of all three adds restorative,antibacterial and collagen-boosting properties to skin.So,if you want naturally glowing skin then this drink is for you. 

Weight loosing properties

Apart it has many good properties as mentioned above ,lemon present in the mixture contains a type of fiber which is called as pectin,that makes you feel full and keeps your hunger at bay.The mixture of honey,lemon and warm water makes the alkaline pH of your stomach and help you in weight loose in a very natural and healthy way,and never let you feel week and down with energy.

How to make this drink

The best time to drink this concoction is in the morning.You can drink it either before brushing or gargling of after brush pick the step which best fits as per your requirement.

     To make the mixture take a glass of warm ( not very hot ) water,now add a juice of half a lemon and you full teaspoon of honey to it.Mix the mixture well and drink it.Avoid tea and coffee for at least one hour after drinking this concoction.

sbi po exam crack revealed

SBI PO EXAM Strategies 

Indian bank hold a good position among best 10 economies of the world .The year 2014 India Rs 81 trillion banking industries is all set for a great change as two new bank have all ready received licences from the government.Looking the wider opportunity in the rural and urban areas and following the financial inclusion norms by the government sbi has opens recruitment for the 1500 probationary officers ( po ) post.As it is almost 6 weeks left for the exam so following the right path can lead you to a successful job opportunity. 

SBI PO exam first phases

The first stage of exam consists of objective test for 200 marks with a time duration of 2 hours and descriptive test for 50 marks having time of 1 hour.Objective test will be online taken on computers .Soon after the objective test, the descriptive test will be administered.Each candidate will have to answer descriptive test on paper / pen mode.

The SBI PO objective test will consists of four sections with 50 marks each.

a) Test of English Language ( vocabulary , grammar , comprehension etc.)

b) Test of general awareness , marketing and computer etc.)

c) Test of data interpretation.

d) Test of reasoning ( tough and high level )

Qualifying criteria for first phases

The candidate have to qualify in each of the above mention test by securing minimum passing marks,which are decided by the bank on the basis of applicant applied for the exam and paper toughness.The descriptive test paper of only those candidate will the checked who may have secured minimum passing marks in the objective test and are placed in the higher merit as per total marks in the first phase objective test.

SBI PO exam second phases

The second phase consists of personal interview of 30 marks and a group discussion of 20 marks.So it depends on the individual own perform-ens how much marks he or she can get in both level.The qualifying marks in the group discussion and interview are always decided by the bank personals and can very from time to time.

Qualifying criteria for conform job

The aggregate marks obtained by the candidate in both the above phases  will be arranged in the descending order categories wise candidate who has highest marks in the given list will be called by the appointment letter.

Easy steps to solve reasoning question

As competition is getting tougher and tougher with the each day counts so a single step or tips can make a huge difference to get qualified in the bank po exam which every one don't get so here are some suggestion you can read and apply in your forthcoming  bank exam.Which can be helpful for IBPS PO exam too.  

1.Question Order

First use your 2 to 4 minutes in reviewing the whole exam paper like toughness of question,type of question and order of questions , first attempt the question which you can solve correctly no matter where it is because it will boost your confidence and will make your feel good , make sure your maintain the calm mind and then later to go the moderate question and finally the toughest one .Never waste a single second which question are new to you and you have not practice them back at home as they you make you to waste your valuable time and energy.

2.Proper timing 

According to your weakness , strength and potential get a proper time you want to spend on the reasoning section keeping in mind that it is the toughest section of  whole bank exam.Try not to spend the maximum time on this section or first do the question which can make your qualify the given section in minimum time. As this technique will help you to get additional time to go through other type of question in small time. 

This strategy will definitely make your interest in doing the section with good concentration of your brain and body .

3.Proper reading of the stimulus

While Reading puzzle passages which often discuss unfamiliar terms and theories which you don't actually need to understand, so Logical Reasoning differs in that , you must understand every single word of the stimulus and question stem. In my personal experience, students' often make mistakes result from carelessness and skimming the logic behind the question.So make the small notes on the paper while reading the question so that finally you can arrange all the important points and can solve the problem easily with 100 % correctness.Keep in mind that the logical relationship  The logical relationships between evidence and conclusion being tested in puzzle questions are often simpler than those with "easier" topics on other reasoning question.

4.Cross out unnecessary words

Although very single word of the question is must to understand the stimulus given behind the question, that doesn't make a sense that all given word of the stimulus is important. The very important words are those that form either the evidence or conclusion of a particular argument in any conditional question.Try erasing the unnecessary words hand to hand while your are reading the question and making the blue print to solve it in your mind.We know it is tough but practice can make it easy and can make a huge difference for you in the examination hall.

5.Draw your logical reasoning diagram

Whether  your mind say Yes and no. If should practice drawing diagram,for those question which are more more complicated (such as puzzle reasoning). However, it is not necessary for any question as long as you are getting the main points involved in it according to your strength and weakness so it  will definitely improve your question solving skills. 

Easy steps to solve data interpretation question

As financial market is full of data analysis , so this section plays a crucial role in your selection no one can ignore it for sure , as working in a bank you have to take the tough decision for the proper benefit of the bank reviewing the past credit and debit history of the bank as such data is always in a tabular or pie chart forms. So through this section they want to know you decision and review ability with in a given spam of time with 100% correctness. 

1.Point to point reading of question

Read the question carefully while solving the data interpretation question, be carefully while reading all the data given below with the graph or pie chart that comes with the question as it can help you in analysis of the question and what actually the examiner is expecting from you.

2.Proper and accurate data analysis

While now you are familiar with the question type next step is to analysis the given data or graph carefully underline or make a note of all important things that you feel will finally help in solving the problem.  he next step should be to analyze the given graph/data carefully. Don't read the question first and then find it answer accordingly.Using this method you are going to waste your valuable time.Try to understand the given graph. What is it all about? Which given years does it cover? Is the provided data in absolute terms or in  percentage form? What do the two axis of the graph signify?, etc. Visualize the statistics for each graph,table, chart or pie diagram.Make sure you understand the blue print of the data.

3.If given data is too long don't panic

As examiner are getting more and more smarter with the tough competition and having a tough pressure of sorting the good candidate among are applicant.So they are making long question look wise and providing very insufficient data and static with the every single question.While looking the question you can feel panic or down motivation this is what the examiner want to come in you so that you can fall in its trap, just relax remember size does matter but not all the time.As you can kill a big elephant  if you can put a single bullet in its head.Some time you don't understand the given data then try to read the question first and go back to data that can help you a lot.So it is very important that you people do not get disheartened by the size of the given data and skip the question without looking closely at it if you are don't getting the idea in limited time per question.

4.Avoid doing question with long calculation

Some questions given in the paper ask too much calculation to be done by you which needs lot of multiplication , addition , subtraction and division at the same time.So if you are in the first round of question solving then mark these question to be solved later as they will make you lose your valuable time.Now as you had solved all your easy questions you can solve these question now as you are left with enough time .These questions are defined as the speedbreakers.First attempting easy questions , you will definitely improve Data Interpreatation Score in SBI PO exam

5.Take close look for the units used

Now a days it is a common thing to see in a question paper that units used by the examiner in questions are different used in the data. For example, the data given may be about purchase volume in Trillion. However, the question may ask about purchase volume in lakhs. If you are not paying a close attention to the unit, you may chose the wrong answer in your exam. Another question may talk about two trains for example and may give the speed  in km/hr in one case and min/sec in another. So convert the units into the ones asked.

6.Learn how to approximate digits

Exams are not about finding the exact answer always. Sometime, the options given in the question are far enough from each other to give you enough space for approximation. Example, if you are asked to divide 342658/171224,so you can easily approximate that the answer will be somewhere around 3 by looking at the first two digits numbers only. 34/17 is 2. So, no need to divide the whole digit in numerator by the denominator ti get the accurate answer, try to find an approximate answer. This thing will help you elimination 1 or 2 options .

7.Try to do DI section first 

Last 20 to 30 minutes often bring anxiety and higher stress level in your mind and body and solving DI questions you really need a cool head which can help you analysis the data very fast and with most accuracy.So make your mind before one or two days of the exam how you want to solve the DI section because last minute in an exam room always bring panic and trouble with them and your calmness only can help you to over it.So try to use single question in last minutes time .

Easy steps to solve English Language question

English language is the most important section in banking exam as candidate should obtain minimum cut off marks to qualifies the exam.So if you are failed in this section and pass in other section then you will be treated as a failed candidate.But the best part about this section is that you can score maximum marks in this section then any other section of the test.All you need is a little daily practice at your home.Good english knowledge is must in solving descriptive section question too.

1.Write a two page note daily 

Writing a two page note daily will help you in improving your writing ability for you descriptive exam same time it will help you in your vocabulary and spelling skills. Since in your descriptive exam your thinking power is reflected and your grasp of the english language is also comes out.Doing this daily will make you write paragraph in a very short time and up to the as asked by the examiner .Well you can do start it by simply copying a passage from a news paper in your notebook, just to maintain your interest in the topic.

2.Check your grammar

Buy any good english grammar book from the market and you  can even ask it from your friends or teacher which can give you a better idea of which book is best in the market.As practice can make a man perfect same way you will become perfect if you are following the exercise given in your book daily.In starting it will give you problem as english is not our mother tongue but don't worry a good start can lead you to a successful life.Best thing while preparing your grammar is don't go to tenses first just try to understand the basic first as nouns, adjective, adverbs etc.When you will get the sufficient knowledge on this points you can shift to tenses. 

3.Sentence formation

Try to use a simple language in sentence formation while your are writing your descriptive exam , use proper subject and verb combination as it will impress the examiner very much, don't use more words in a word limit question which are asked by the examiner .Try reading any frictional novels or any books which are as per your interest.   

4.Five words concepts

Lock it that you have to learn 5 new words daily.So this will increase your vocabulary and it is going to be more helpful in understanding the meaning of a paragraph mostly given in unseen passage in exam.Remember a 4000 to 6000 words vocabulary is minimum what you need straight on your finger tips to crack any english exam .So don't waste your time start from today.

Easy steps to solve General Awareness question

As lot of things are happening around the words and which later turns to the general awareness in the modern day examination.So it is playing a crucial role in merit as most of the people are not good with this section as they don't have sufficient resources from where they can get the good knowledge of general awareness which is categories in marketing and computer basis.Following are some points which can help you a lot in your exam.

1.News paper reading and news watching 

Scientifically it has been proved that when we involve more then one senses in any work or thing we can remember it for a longer period so try to watch news daily like cnbc awaaz. With your morning cup of tea or coffee you can read your news paper but it is not a good effective way, we should give a separate time for reading the news paper and making the notes of your important points on a regular basis.Economic or business section are more important for you so never skip these article from your news paper .

2.Monthly magazines 

Buy a good monthly magazine like pratiyogita darpan which is a good national level magazine.Make a bookmark of some website which are updated from time to time so that if you miss any thing in your day today hectic life you can later find it over there.make a group of your friends who can share their knowledge with you and this can make a good benefit for whole of your group.Just stick to a single or two reliable  book only as there are many books in the market which can not give to best things but are going to divert your attention and will make you feel stressed only .   

3.Try being a member on any social networking app sites

Internet is a boon for us only if we use it for good purpose so make good use of it and join any app or site which is providing you level general awareness.Make sure you don't get addicted to these sites and app and waste your valuable time here because you have joined them just for study only and not for fun.Never share your personal information on these sites. 

4.Stick to your content 

In banking exam topic on economy sports computer and current affairs are asked so please go through the previous year papers pattern and make your personal list on which topic you have to study never waste your time on other topic and try not to go for a debate with your friends or any person with such useless topics as it will make you stressed and helpless.

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Dear reader if do you have any points to be add to this list? Disagree with any of my point? Let us know in the comments section.Please do share this article with your  friends if you liked it.

Iron importance and health

IRON AND OUR HEALTH

We all are familiar with Essential vitamins and minerals but did you ever wonder how important role they play in making my body healthy, energetic and full of smile.Well one among these is Iron.In compliance with the World Health Organization norms which says that 80 percent of the present world's population is iron-deficient.So the question is  Are we getting enough of Iron?

Iron importance as a mineral and why ?

Iron as a mineral need by every single living cell in our body hence it is the most important nutrients of our body health.It maintain regular cell growth and proper muscles strength and effective immune system against diseases, but the most important role that it play in our body is that it act as a carrier of oxygen from lungs to every single part of our body as iron is the part of protein hemoglobin.Iron also a part of good numbers of enzymes.As enzymes act as a catalyst in various digestion process of food carried in the stomach of our body making our digestion more simple and rapid which in result give proper energy to the body.So if we don't have sufficient iron in our body many parts of our body get affected from it and we can't properly do our normal day today work in our life. 

How to diagnose signs and symptoms of an iron deficiency

Iron deficiencies occurs over time and are commonly  associated with low dietary intake or excessive blood loss from the body.But in typical cases, the deficiency can lead to anemia.

Signs and symptoms :

· Fatigue or weakness

· Glossitis ( an inflamed tongue )

· Difficulty in maintaining proper body temperature
· Hair loss
· Decreased concentration 

· Low work and school performance

· Decreased immune system
· Headaches
· Brittle, chipping nails

How much iron do we need for our body?

The Recommended Dietary Allowance( RDA ) for iron by gender and age group is as follows.

Infants ( ages 07-12 months ) 11 mg per day

Children (ages 1-10): 7 to 10 mg per day
Women (ages 19-50): 18 mg per day
Pregnant Women: 27 mg per day
Lactating Women: 9 to 10 mg per day
Men (ages 19 and older): 8 mg per day

Some good food sources include:

Oysters, 3 oz = 10.2 mg

Clams, canned, drained, 3 oz = 23.8 mg
Soybeans, cooked, 1/2 cup = 4.4 mg
Organ meats (liver, giblets, etc.), 3 oz = 5.2 to 9.9 mg
Spinach, cooked, 1/2 cup = 3.2 mg

Lentils, cooked, 1/2 cup = 3.3 mg

Find who is at risk of an iron deficiency?

There is no particular niche whom we can say will be at risk of iron deficiencies anyone among us can develop an iron shortage, but some people are more at risk who are they??? Babies : Those who have born early and  underweight babies.Children : Who have special health related needs for example children with chronic infections or restrictive diet or habits.Women and adolescent girls: From the period of menstruation to pregnancy, each women not only lose more iron than any other group, they also need more of it (especially when they are going through pregnancy).Vegetarians: As iron from meat is more readily-absorbed by our stomach than iron from plant sources, vegetarians people will have a tough time meeting the recommended daily dose of iron. Vegans need almost twice as much iron per day than non-vegetarians peoples ( mostly females).Digestive diseases:Individuals suffering from celiac disease, Irritable bowel or Crohn's syndrome are at a higher risk because they may not be able to absorb much of the nutrient form the food they are eating.Well Iron deficiency and anemia are generally uncommon in men and post-menopausal women because they lose very little blood.

Tips to prevent it and get more iron in your diet

We all need a healthy life and do follow balanced diet chat but some time ignore little things which really counts in this categories if you can eat meat then have it as it is a good source of iron. If you are a vegetarian then try these given option, so that you body can absorb as much iron as it requires.1. Add sufficient vitamin C to your every single meal. As per the new studies it has been cleared that vitamin C can boost up iron intake by 50 percent in human beings.2.Get a good iron-fortified foods. Many companies in the processed food industries now fortify cereals and breads with iron.3. Avoid coffee or tea as these are full of caffeine . Scientists proved it by research that drinking coffee may inhibit how your body absorbs the nutrient from the food you eat.4.Make sure Iron and calcium don't mix. Nutrients like calcium can hinder your body's iron absorption power by half, so stay away from it while you're eating iron rich food.5.Use cast iron for cooking. Using iron pots or pans which will increase the amount of iron you get in your food almost 10-fold for every meal.

Health tips for a smoother period

MAKE EASY YOUR PERIOD

Being a women is greatest thing but with good heath as you bring new life to this world but same time when you have to deal with the period which bring cramps , bloating , pain along with the mood swings problems in your life things get totally changed for you.If you are  suffering from these symptoms in your menstrual cycle, try reading these helpful tips and get over your pain.

Drink Enough water

If you are hydrated well enough then it will help your body mechanism to eliminate all the toxins of your body on a very smoother way thus making you less sensitive towards you bloating sensation what you had being experiencing in your menstrual cycle.So drink at least two - three liters of water per day but never drink cold water try drinking water kept at room temperature from two day before from the beginning of your periods till two days after the period get over .It will keep your cramps and bloating pain away and even manage your hormonal changes during those days.  

Proper minerals rich food 

Add enough quantity of calcium and iron rich food in your routine diet such as milk,broccoli, crimini mushrooms, cabbage,spinach,cereals and grains ,beans and lentils as women ages from 19-50+ needs 1200 mg of calcium per day and 18 mg of iron per day.This will make your body enough resistant to your hormonal changes and loss of iron from your body and thus prevent you from feeling nausea and depressed.It helps you in muscle spasms and also avoid cramps too.

Have a tea

When every thing is working against your will try having a cup of raspberry leaf tea each day during the period as raspberry leaf is having a qualities of uterine tonic you can try your local stores to get this tea and make sure you buy a herbal tea not a raspberry flavored black tea.which will give you a good feeling and help fighting against your anxiety , irritation and mood swing problems too.

Say bye bye to coffee

As Coffee is a rich source of caffeine so it disturbs your stomach by increasing the ph level to wards acidity from your neutral one. Again excessive caffeine in take stimulates yours body in holding water retention and helps in minimizing bloating.It also makes your blood vessels constrict which can ultimately leads to some blood pressure problems during menstrual cycle.

Little Exercise such as Yoga

Knowing your body strength and your energy level try doing some moderate exercise with yoga like a short walk swimming and stretching  which not only make your body relaxed and stress free and increase the blood flow level in your abdomen and will give you relief from cramps as exercise stimulates endorphin's hormone in your blood vessels and yoga keeps your  anxiety level normal. 

Apply heating pad

Set your pad to low resting and put it on your abdomen making your self relaxed on your bed.This will make your tight muscles to relaxed and loosen down to normal thus helping in your cramping problems and heat will make you full of energy and keep your mood to good level.

Making use of all the above points along with proper food choices and vitamins intake such as B vitamins will keep you bloating level less and Zinc and Vitamins C is essential for every women reproductive system during period.This can turn your next period less painfull!